In moments of stress or heightened emotions, it is common for people to be told to "calm down." While the intention behind this phrase may be well-meaning, it is essential to recognize that telling someone to calm down is not always the most effective or empathetic response. In this article, we will explore why offering support, understanding, and validation can be more beneficial in helping individuals navigate their emotions. Fractal Flowers Art by Charisse Van Horn 1. Invalidating Feelings When we tell someone to calm down, we unintentionally invalidate their emotions. Each person's experience and perception of a situation are unique, and their feelings are valid. Dismissing their emotions by telling them to calm down can make them feel unheard and misunderstood, potentially exacerbating their distress. It's important to let people know that their feelings are valid, whatever they may be. It's also important that the people in your life understand t...
Fractal Flowers with Charisse Van Horn focuses on self-growth and emotional intelligence. I am a tarot, oracle and psychic medium reader. You will find plenty of spiritual tools on this site including fractals, flowers, sacred geometry, and resources to help develop your meditation practices. From music and mandalas to coloring pages, Fractal Flowers will help you on your spiritual journey to living your best life.